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Warehouse Performance & WP CrossFit


Warehouse Performance & WP CrossFit is about Human Performance; training the heart, the mind, and the soul to be as one.

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Warehouse Performance & WP CrossFit


Warehouse Performance & WP CrossFit is about Human Performance; training the heart, the mind, and the soul to be as one.

Construction Zone

You're entering into a fitness construction zone; a place where we peel away excuses and self-imposed limitations to reveal the true inner athlete and potential within us all. 

It is a place not just for the physical body to be rebuilt, but where the mind can fellowship and the soul can be encouraged. 

We work out; we work out hard; we work together to be the best we can all be, no matter if you are an athlete enrolled in Warehouse Performance, or trying to obtain elite fitness in WP CrossFit.

Location

Need to find us or know what our business hours are: Location

Who are we?

Meet our training staff and owner: Trainers

Events

Check out the latest schedule for all things Warehouse Performance: Events

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Constructing Athletes


Warehouse Performance and WP CrossFit is about developing to the limit of potential; this is where we aim the athletes we train.

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Constructing Athletes


Warehouse Performance and WP CrossFit is about developing to the limit of potential; this is where we aim the athletes we train.

At Warehouse Performance and WP CrossFit we have one goal: to make you strong and healthy.

Are you trying to walk on the football team at your university and want to be ahead of the pack? Are you getting ready for your next fight in the Octagon? Or are you nervous that your desk job is robbing away the vitality and firm body of your younger days?

Our head trainer, Alex Aucoin, is able to lead you through a program that is tailored to meet your needs. Alex is trained, certified, and experienced in a broad spectrum of physical training methods and is currently working with professional baseball players, UFC fighters, moms, police officers, business men, high school athletes, and Army Rangers just to name a few.

You would be surprised at what your body is capable of doing and we at Warehouse Performance will give you the skills and personal attention needed to reach beyond the goals you have set for yourself.

 

At Warehouse Performance and at WP CrossFit we have the capability of offering unique workouts to fit both individuals and entire teams. Our gym has the professional intensity and qualifications of an Olympic facility and the familiar accessibility of your local gym.

It doesn’t matter whether you are preparing for a for a Triathlon or if your Junior Varsity Cheerleading Squad is getting ready for an upcoming competition, we at Warehouse Performance and WP CrossFit understand strength and conditioning and we know what it takes to optimize the unique body which God has given you.

So, if you are ready to see results, then we look forward to seeing you at Warehouse Performance!

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A Classical Approach


Whether you're an athlete or not, our approach remains the same; pushing beyond the settled status quo to be the best possible version of yourself. You are both David and Goliath, part you must win and part of you must be defeated.

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A Classical Approach


Whether you're an athlete or not, our approach remains the same; pushing beyond the settled status quo to be the best possible version of yourself. You are both David and Goliath, part you must win and part of you must be defeated.

Introduction to Movement



Body Weight Conditioning


Bar only Conditioning and Technique