Keep those prayers going out.  Ask, seek, and knock.

Back Squat 4/75%, 4@75%, 4@80% 4@80%

Front Squat 3/70%, 3@75%, 3@75%, 2@80%, 2@80%

Bench Press_______4/75%_______4/75%_______4/75%_______4/80%

Incline Bench_______3/75%_______3/75%_______3/75%_______3/75%_______3/75%

Squat Arnold Press 20lb-35lb D.B. _______10_______10_______10

Clean Grip Power Shrugs (*Above the knee)_______5x10

Gun Shop_______12_______12_______12 Straight bar *15lb-60lb bar.

Abs ****It is new****Standing twist with a 10lb plate in you hands (Your Standing in athletic stance shifting both feet at the same time twisting____left____middle____right_____middle 50, 40, 30, 20, 10, times.  Left and right completes 2 reps. Continue to run 1 lap between each set.