Jump Rope

3:00 Minutes

Dynamic W.U.

B March 10 reps Left & Right

AB Cycle 10 reps Left & Right

 

Bench Press (light weight)

50 reps w/ Jump Rope 30 singles  (or phantom rope)

 

Back Squat 4x5

Front Squat  12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Pull-Ups        12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

 

B March 2 rounds

10 reps left & right

AB Cycle 2 rounds

10 reps left & right

 

Tire Run 8 times down and back is one rep

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10 ft apart on the right side

9 ft apart on the left side