ALL THIS WEEK TESTING

MONDAY

  • 10 YARD DASH
  • 20 YARD DASH
  • 30 YARD DASH
  • 40 YARD DASH

TUESDAY

  • MAX PULL-UPS
  • 150 JUMPING PULL-UPS
  • PUSH UPS IN 2 MINUTES
  • SIT-UPS IN 1 MINUTE
  • BODY SQUATS IN 1 MINUTE
  • FOAM ROLL
  • 5/10/5 AGILITY
  • OTHER CONE MOVEMENTS AND LADDER MOVEMENTS

WEDNESDAY

  • 5 MINUTE JUMP ROPE
  • VERTICAL
  • BROAD JUMPS
  • DOUBLE BROAD JUMPS
  • TRIPPLE JUMPS

THURSDAY

  • SUICIDE PROGRESSION SHUFFLES, KAROKES, BACKPEDDLE/SPRINTS, SPRINT/SPRINT 5:00 MINUTE CAP
  • CONE DRILLS AGAIN FOR TIME WITH LADDER

FRIDAY

  • SPRINT TECHNIQUE
  • SET UP
  • ARMS
  • KNEE HEIGHT/ TOE UP
  • ANGLE
  • 10 @ 10 YARD SPRINTS FOR TIME

PULL PHASE 5 ROUNDS

  • B MARCH 5 EACH LEG
  • AB CYCLE 10 EACH LEG
  • AB SKIP DOWN AND BACK FULL LENGTH 2 TIMES FULL RECOVERY AFTER GOING DOWN FULL LENGTH