4 PM/5pm/6pm

4 Laps

on the other end of the turf 20 yards Dynamic Warm up

Hip Progression 10 reps

  1. Fire Hydrant 
  2. Leg raises
  3. Donkey Kicks
  4. Around the world *kick knee back
  5. Up and over the fence *Bring knee forward
  6. Leg out to the side

Lunge Progression Hopping is 10 reps others are 5 reps

  • Hopping
  • Lunge Squat
  • Hopping
  • Lunge Jumps
  • Hopping
  • Lunge Switches
  • Hopping
  • Lunge Scissors
  • Hopping
  • Squat lunge hold and switch on *coach
  • Hopping

Medicine ball Jump Progression 2 rounds through 7 reps

  1. Broad Jump Toss
  2. Backward Toss
  3. Granny Toss
  4. Vertical to Broad Jump Toss

Finish with Half Ladder and Objects