W.U.

4 Laps

Dynamic

3 Rounds 

  • 1 minute squat hold
  • 20 air squats
  • 1 minute Plank hold
  • 20 push ups
  • 1 minute Abdominal hold
  • 20 sit-ups

Workout

Power Clean Progression

Modifications Medicine ball cleans and or PVC Pipe/15lb Bar

50 reps light weight Power Cleans 4pm Class

5 pm Class Middle Heavy