FRIDAY TESTING DAY 1 MINUTE TESTS
WARM UP 5 MINUTE ROW
HAMSTRINGS 10 SCOOPS WITH LEFT LEG 2 MINUTE PIKE, 10 SCOOPS WITH RIGHT LEG 2 MINUTES PIKE WITH RIGHT LEG
COUCH STRETCH FOR THE QUADS AGAINST THE RIG 2 MINUTES WITH LEFT LEG THEN 2 MINUTES WITH THE RIGHT LEG.
- Depth jump broad jump 5 sets. ***take a 20inch box and drop in to land in athletic position then immediately broad jump out and land.
- Pull-ups in a minute
- Push-ups in a minute
- Sit-ups in a minute
- Ball Slams in a minute guys 20#/10#'s kids 6#-10#
- 1 attempt to get a 300 yard shuttle under 1 minute put a cone at the 30 yard marker for the turn around point. Down and back 5 times equal 300 yards.
Then remaining time Power Ball.