Class Schedules and Times

Friday

Open Gym 5:30PM - 7 PM (Current Members Only)

Saturday (*schedule only)

9:00 AM Open workout to new individuals or Friends of Members that are 1st timers only
11:00 AM 1-Day Seminars

Types of Classes  

  • Intro to CrossFit Movements Class (Appointment Only)

  • On Ramp Class (Appointment Only)

  • CrossFit Class

  • Combine Training during the months of (January-March)

  • Speed and Agility & Strength and Conditioning for ages (7-18)

  • College Speed and Agility & Strength and Conditioning ages (19-22)

  • Minor and Professional training speciality classes.

Performance training (Monday-thurday)

School Session hours for Fall Winter and Spring  

Class Schedule for Performance Training:

5PM only for ages 7-11

6PM only for ages 12-18

CrossFit training schedule:

11AM- lunch group

5:15PM
6:15PM
7:15PM On Ramp