Class Schedules and Times

Monday - Thursday

3 Classes Available
Starting at: 5:30 AM, 5:15 PM, 6:15 PM

7:15 PM On Ramp Intro class (duration of 2 weeks) 

Women's Only Cardio & Light Weight Training Class- Mon, Thurs, Fri. 

Monday, Thursday, Friday 9:15 AM - Cardio and Light Weight training- ALL Fitness Levels! Drop in and check it out! 


Open Gym 5:30AM and 5:30PM - 7 PM (Current Members Only)

ROM WOD every Friday at 5:15PM- two 20 minute videos to work on mobility 

Saturday (*schedule only)

9:00 AM Open workout to new individuals or Friends of Members that are 1st timers only
11:00 AM 1-Day Seminars

Types of Classes  

  • Intro to CrossFit Movements Class (Appointment Only)
  • On Ramp Class (Appointment Only)
  • CrossFit Class 
  • Combine Training during the months of (January-March)
  • Speed and Agility & Strength and Conditioning for ages (7-18)
  • College Speed and Agility & Strength and Conditioning ages (19-22)
  • Minor and Professional training speciality classes.

SUmmer hours: Performance training (Monday-thurday)  

Summer Class Info for Performance Training:

9AM-10AM- 7yr olds-12yr olds

10AM-12PM- high school to college group

4PM- evening kids group 7yr olds-12yr olds

5PM-7PM- high school to college group

Summer CrossFit training schedule:

11AM- lunch group