Class Schedules and Times

Women's Only Cardio & Light Weight Training Class- Mon, Thurs, Fri. 

Monday, Thursday, Friday 9:15 AM - Cardio and Light Weight training- ALL Fitness Levels! Drop in and check it out! 


Open Gym 5:30AM and 5:30PM - 7 PM (Current Members Only)

ROM WOD every Friday at 5:15PM- two 20 minute videos to work on mobility 

Saturday (*schedule only)

9:00 AM Open workout to new individuals or Friends of Members that are 1st timers only
11:00 AM 1-Day Seminars

Types of Classes  

  • Intro to CrossFit Movements Class (Appointment Only)
  • On Ramp Class (Appointment Only)
  • CrossFit Class 
  • Combine Training during the months of (January-March)
  • Speed and Agility & Strength and Conditioning for ages (7-18)
  • College Speed and Agility & Strength and Conditioning ages (19-22)
  • Minor and Professional training speciality classes.

Performance training (Monday-thurday)

School Session hours for Fall Winter and Spring  

Class Schedule for Performance Training:

5PM only for ages 7-11

6PM only for ages 12-18

CrossFit training schedule:

9:15AM women's cardio and light weight training group Monday Thursday and Friday

11AM- lunch group

7:15PM On Ramp