4 laps

Shoulder Circuit

Jumping Pull-ups

Front squats 20,5,5,3,3

Back squats 20,5,5,3,3

Bench Press 20,5,5,3,3

One legged squats/with sit-ups  

Carpet Runs


Saturdays are Free Workouts from 9-10m

We accept donations to purchase equipment that will help accommodate our Saturday team wods some more people can participate at the same time.  Equipment includes bars, rubber bands, medicine balls, jump ropes, bumper plates ect.