The day after the game! 

Dynamic Warm up

  • 50,40,30,20,10 ABS
  • 1,2,3,4,5, Running (5th lap opposite direction)

SLDL 40 Reps to a Press 25lb plate

Reaction Drills at 50% intensity  

  • shuffles L & R
  • B/S sprint FWD
  • B/S open up Sprint out L & R

Iron Cross Stretch

2 min wall quad stretch