W.U.
Ladder Warm up

Shoulder circuit 12 reps
1min arm circles forwards
1min arm circles backwards
1 min body squat hold
25 reps of body squats
1 min squat hold

Snatch Bar Progressions

Workout 6 Rounds

  • 5 Snatches
  • 5 Bar Squat Jumps
  • 10 Pull Ups
  • 5 Plyo Push ups