Weights

Bar Only

10 Rounds

  1. 5 Front Squats
  2. 5 Back Squats
  3. 5 Dead lifts
  4. 5 each leg Lunge Squat
  5. 10 Push Ups
  6. 15 Sit-ups
  7. 5 Pull-Ups
  8. 5 Dips