4 laps

Dynamic Warm Up

  • 10 Jumping Jacks
  • 10 Seal jacks
  • 10 Criss Cross jacks
  • 10 Low Pogos
  • 10 High Pogos
  • 10 Body Squats
  • 10 Gate Swings
  • 10 Fast Feet

Pre Workout

Snatch Progression Warm Up

Workout

4 minutes

10 Overhead Squats

10 Jumping Pull-Ups

10 Sit-Ups

4 minutes

12 Overhead Squats

12 Jumping Pull-ups

12 Sit-ups

4 minutes

14 Overhead Squats

14 Jumping Pull-Ups

14 Sit-ups

4 Minutes

18 Overhead Squats

18 Jumping Squats

18 Sit-Ups

4 Minutes

20 Overhead Squats

20 Jumping Pull-Ups

20 Sit-Ups

4 Minutes

22 Overhead Squats

22 Jumping Pull-Ups

22 Sit-Ups

4 Minutes

24 Overhead Squats

24 Jumping Pull-Ups

24 Sit-Ups