Warm Up

3 Laps

Ladder with objects

Workout
15 reps @ 65lbs Backsquat
5x3 BSquat
15 reps @75lbs Frontsquat
5x3 Frontsquat
30 reps @ 65lbs Bench press
5x3 Bench Press

50 40 30 20 10

Ankle hops and sit-ups