5 Laps

10 reps

  • Jumping jacks
  • Seal Jacks
  • Criss Cross Jacks
  • low pogo
  • high pogo
  • air squats
  • gate swings
  • fast feet
  • AS
  • LS

Movements

  1. skips fwds, backwards, sideways
  2. shuffles
  3. Karaokes
  4. cross run
  5. scissors
  6. dieons
  7. lunge walks
  8. inch warms
  9. spider man

Workout

Power Cleans Skill and technique

  1. set up (feet and hands and posture)
  2. 1st Pull
  3. The scoop
  4. 2nd Pull (jump shrug)
  5. Recieving the Bar (elbows up and bar in the finger TIPS)
  6. FRONT SQUAT

POWER CLEANS 50 REPS @65LBS