5 laps
Dynamic
15 jumping jacks
15 Seal Jacks
15 Criss Cross Jacks
15 low pogo
15 High pogo
15 body squats
15 Gate Swings
15 Fast feet

On the ground laying down on your back
15 Iron Cross leg goes side to side
15 Scorpion

10x25 abs pick 10 different movements or the same movements

2 rounds 30 reps of each
Back squat
Front squat
Bench press
Overhead squat
Deadlift
Bench jump overs
Push ups
Dips