W.U.
4 Laps
Shoulder Circuit 15 reps
30 Body Squats
30 Push Ups
30 Sit-ups
1 minute Squat Hold
Bar Warm ups
30 Military Press
30 Front Squats
30 Straight leg Deadlifts
30 Overhead Squats
WORKOUT 10 ROUNDS
@65lbs @75lbs @95lbs Hang to Full Cleans 50 Reps switch after Every 5 reps
with 5 Pull-Ups & 5 Bar dips
10 Reps on GHD Sit-ups
10 Reps on GHD Back Extensions