4 laps

Ladder Workout

Shoulder Circuit 15 reps

Workout

  1. 4x2 Power Cleans @65#,95#
  2. 4x2 Back Squat Medium Light stretch pause squat for 3 seconds
  3. 30 reps Close Grip Bench Press@75#s
  4. 2 sets of 15 russian twists w/25# plate 15 sit-ups 

Pre game Cool down