W.U.
4 laps
5 Rounds of 15 seconds
- Jump Squats
- Burpees to bottom squat position
- Leg Raises
- Push-ups
Heavy Hang Clean Shrugs with "straps"
5x10
Workout
50,40,30,20,10
- Ankle Hops on a 45lb plate 2 feet
- Ankle Hops with 1 foot
- Side to side hops
- Bench Press Bar Only