Max Power Clean

Warm up set

  • 1st set @95# for 5
  • 2 set @115# for 3
  • 3 set @135# for 2x2
  • 4 set @145# for 1
  • 5 set @155# for 1
  • 6 set @165# for 1
  • 7 set @175# for 1
  • 8 set @185# for 1
  • 9 set @195# for 1
  • 10 set @205-215lb for 1

Workout Every Minute on the Minute (EMOM) FOR 18 Minutes

  • 1st minute 5 Power Cleans @95#
  • 2nd minute 10 push-ups/10 sit-ups
  • 3rd minute 5 Pull-ups/5 dips