Workout

Power Clean Progression

3x3 Power Shrug from the ground

3x3 Hang Shrug

3x3 Power Clean

3x3 Full Clean

3x3 Hang to Power

3x3 Hang to Full Squat Clean

 

Suicide Progression

  1. Shuffle
  2. Karaoke
  3. Cross Run
  4. Back Peddle Sprint
  5. Sprint Sprint