W.U.
4 Laps

1 min sit-up hold
25 reps
1 min plank
25 reps
1 min squat hold
25 reps
1 min arm circles forward
1 min arm circles backward

Workout EMOM 21 min.
10 hang cleans with 65# off of bench or suspended
20 sit-ups
5 pull-ups/5 dips

5 min AMRAP
20 air squats
10 push ups

Catch an object

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