W.U.

4 Laps around gym

shoulder circuit 15 reps

5 rounds for 15 seconds of each movement

  1. Jumping Jacks
  2. Air Squats
  3. Push-Ups
  4. Sit-ups

Workout

30 minutes Every Minute on the Minute

1st Minute 5 Power Cleans @65lbs *with a full squat

2nd Minute 10 Push Ups/10 sit-ups

3rd Minute 5 Jumping Pull-ups/5 Jumping Bar Dips