4 laps

Shoulder Circuit 15 reps

5 Rounds of 15 seconds of each movement

  1. Jumping Jacks
  2. Air Squats
  3. Good Mornings
  4. Push-ups

Workout

4x5 Back Squats @135#, 165#, 185#

50 Rep 135 Bench Press least amount of sets as possible

3x10 Straight leg deadlift @115#

Ladder

Comment