WU
4 laps

With bar 5 rounds
15 seconds if each movement
Push Press
Overhead Squat
Good Mornings
Front Squat

Workout
Backsquat 10reps 95# 8rep 115# 5 reps 135# 3reps@165#
50 reps Bench Press least amount of sets
Lunge Squats with 95#

7 rounds
3 BackSquats @185#
3 double Jumps over benches

3 rounds
15 GHD Hypers
10 Pull ups
10 Dips


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