W.U.

4 laps around gym

Shoulder Circuit 15 reps each movement 5lbs weights

Workout

  • Back Squat                             20 reps with 65lbs
  • Back Squat                             20 reps with 95lbs
  • Back Squat                             20 reps with 135lbs
  • Front Squat                             20 reps with 95lbs
  • Front Squat                             20 reps with 115lbs
  • Front Squat                             20 reps with 135lbs
  • Bench Press                            50 reps with 135lbs
  • NFL Push Ups Dips and Push ups             7,7,6,6,5,5,4,4,3,3,2,2,1,1,
  • Jumping Pulling ups                        150
  • ABS        50 flutter kicks 50 situps 50 weighted sit ups 25lbs