Ladder Movements

30 Reps

  1. Good Mornings
  2. Back-squat
  3. Sit-ups
  4. Push Ups
  5. Straight leg Dead lifts
  6. Jumping Pull Ups
  7. Bar Dips
  8. Lunges 30 each leg Alternating depth and stretch

50,40,30,20,10 ForArm drills