Front Squat Max

4 laps warm up

5 rounds of 15 seconds
Jumping jacks
Air Squats
Push ups
Sit-ups

Workout
Front Squat Max
Set1-5reps
Set2-4reps
Set3-2reps
Set4-1rep
Set5-1rep
Set6-1rep

WOD 12 minute AMRAP
3 Close grip Bench press 65lbs-75lbs
5 Wall Ball
7 Bar Squat Jumps

50,40,30,20,10
Sit-ups
Side to side ankle hops
1 lap around.
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