6/19
A. Weighted pull up; 5,5,3,3; rest 2:00

  1. 35# d.b. 5,5
  2. 50# d.b. 3,3

B. Sumo stance good morning; 10-12 x 3; rest 2:00

  1. 45# barebell

+
30 minute for quality: 
10 cal AB @ 200 watts
5 strict hspu
5 strict pull ups
10 cal AB @ 200 watts
10 walking lunge/leg
10 abmat sit ups

  1. 7 rounds ****I took out the walking lunges and added GHD Hamstring Curls instead the knee was not having it today.