6/20
20 minute easy jog

  1. 3,670 meters on the Air runner

+
5x through for quality
3 band assisted cossack squats/side
3 cook squats
5 inch worms
3 thoracic bridge per side
25' high hip bear crawl
25' crab walk
25' hs walk

  1. 30 minutes arms shoulders got tired faster than expected

+
15-20 minutes soft tissue work