A. Strict CTB pull up; accumulate 50 reps, not for time
- done *left elbow is inflamed from all the pitching I have been doing once I got into 30 reps my left elbow started to num out and I could go 4 to 5 reps deep each set
B. HS walk; 25' afap x 10; rest :90
20 minute amrap:
20 cal row
10 toes to bar
10 shoulder to overhead (115)
7 rounds + 15 calories *I could have gone maybe 9 rounds if I brought my bar closer to the rower and toes to bar. I was walking probably 15 yards to my bar and then 15 yards back to the rower.