6/25
A. Strict CTB pull up; accumulate 50 reps, not for time

  1. done *left elbow is inflamed from all the pitching I have been doing once I got into 30 reps my left elbow started to num out and I could go 4 to 5 reps deep each set

B. HS walk; 25' afap x 10; rest :90

  1. 60ft
  2. 45ft
  3. 45ft
  4. 45ft
  5. 90ft
  6. 45ft
  7. 25ft
  8. 25ft
  9. 45ft
  10. 30ft

+
20 minute amrap: 
20 cal row
10 toes to bar
10 shoulder to overhead (115)

7 rounds + 15 calories *I could have gone maybe 9 rounds if I brought my bar closer to the rower and toes to bar.  I was walking probably 15 yards to my bar and then 15 yards back to the rower.