A. Power clean clusters; 1.1.1 x 6; rest :20/2:00

  1. https://www.youtube.com/watch?v=w3Etcg_IvHw *(3 Position Clean with 205#) *knee started to hurt again, tomorrow I'm going to talk to PT guy and see what we can get done on Thursday.  It felt like it was going to get better but I can feel it acting up and not staying strong.

B. Deadlift; 8-10 x 4; rest 2:00

  1. 275 first set
  2. 275 knee tweaked a little, it really depends on the angle, if I pitch the knee forward it doesn't like it very much but it will allow me move the weight but it doesn't feel good.
  3. 315
  4. 335 these last two set I didn't feel the knee but also couldn't get the push I normally feel out of the left leg.

******started workout above at 12:30 got done at 1:20pm

started workout below at 7:15pm with my class got done at 7:45pm

10 minute amrap: 
10 alternating DB snatch (50) 
10 burpees
50 double unders

  1. 6 rounds plus 9 reps