7/11 

A. Strict hspu; 5 emom x 15 or failure

  1. 11th minute hit 4 reps

B. Bent over landmine row; 10-12/arm x 4; rest 1:00 b/w arms
+

  1. 25# 12x4

21-15-9
Deadlift (225) 
Toes to bar
rest 5:00

  1. 3:51
  2. 1st set unbroken on both 21's
  3. 2nd set unbroken on 15's then 10/5 T2B
  4. 3rd set unbroken on 9's then T2B did 4/3/2

12-9-6
Deadlift (275) 
Ring muscle up

  1.  9:58
  2. DL 9/3 then RMU 3/failed rep grip wasn't set/5reps/2reps/2reps
  3. DL Unbroken then RMU 3/2/2/2
  4. DL Unbroken then RMU 4reps/2reps

+
C. Wall slide + lift off; 5 reps x 4; rest :90

  1. done

D. Flat bench powell raise; 10-12/arm x 3; rest 1:00 b/w arms

  1. done