A. Strict deficit hspu; 2-3 x 4; rest 3:00
- 6 1/2 inches
B. Strict hspu; 8 sets of 5 ub, not for time
C. Half kneeling single arm banded diagonal row; 10-12/arm x 4; rest 1:00 b/w arms
Hang clean and jerk (165)
Ring muscle up
- 8:49 *I didn't trust my knee to go fast but the reps on 4 and on down I felt more comfortable to go unbroken on.
D. DB cuban press; 10-12 x 3; rest