6/27
A. Strict deficit hspu; 2-3 x 4; rest 3:00

  1. 6 1/2 inches

B. Strict hspu; 8 sets of 5 ub, not for time

  1. done

C. Half kneeling single arm banded diagonal row; 10-12/arm x 4; rest 1:00 b/w arms
+

  1. done

7-6-5-4-3-2-1
Hang clean and jerk (165) 
Ring muscle up

  1. 8:49 *I didn't trust my knee to go fast but the reps on 4 and on down I felt more comfortable to go unbroken on.

+
D. DB cuban press; 10-12 x 3; rest

  1. done