Substituted
A. Power snatch + 2 hang power snatch; 7 complexes; rest 2:00

  1. 95# 
  2. 135# ***knee tweaked really bad on landing position, not good at all.  I wrapped it and it felt more tolerant to to move but not aggressive plus shoulders and back is still worn out from pitching


For time (12 minute cap) 
30 bar facing burpees
20 deadlift (225/155) 
30 bar facing burpees
20 deadlift (275/185) 
30 bar facing burpees
20 deadlift (315/205)

  1. I didn't know what to expect with this workout.
  2. knee did okay
  3. Burpees were freaking awesome
  4. I got to 12 reps on the 315# I had two minutes to get through them but I forgot to get a belt close by so I had to go out of my way for 30 seconds to get a belt on.  I did 10 reps unbroken and it took me awhile to get my breath
  5. 225 felt heavy * I probably didn't warm up enough to get ready for the first set of deads
  6. 275 felt light  *this felt really good.