7/6 

A. Weight vest burpee; 12 reps afap x 8; rest 2:00

  1. 25
  2. 23
  3. 24
  4. 23
  5. 22
  6. 24
  7. 25
  8. 23

+
27-21-15-9
Cal AB
Toes to bar
Deficit hspu (3) 

  1. 15:56 **HSPU they were better than expected but man it took me awhile to want to get back into it.  **Went unbroken on Toes To Bar on 15's and 9's  I was able to 9 unbroken HSPU at the end which was cool to see especially at 3inches.

+
:20 row sprint @ 100% effort
rest 2:00 x 4

  1. Did not do, I hope you don't mind if I do this on Saturday.

+
B. Single arm DB upright row; 15/arm x 3; rest :30 b/w arms

  1. And This one on Saturday