A. Weight vest burpee; 12 reps afap x 8; rest 2:00
Toes to bar
Deficit hspu (3)
- 15:56 **HSPU they were better than expected but man it took me awhile to want to get back into it. **Went unbroken on Toes To Bar on 15's and 9's I was able to 9 unbroken HSPU at the end which was cool to see especially at 3inches.
:20 row sprint @ 100% effort
rest 2:00 x 4
- Did not do, I hope you don't mind if I do this on Saturday.
B. Single arm DB upright row; 15/arm x 3; rest :30 b/w arms
- And This one on Saturday