Alex Aucoin

Alex Aucoin

Coach/Owner

  • Bachelor of Science Sports Management
  • CSCS (Certified Strength and Condition Specialist)
  • USAW Level 1 Advance Sports Performance Coach
  • CrossFit Level 1
  • CPR Certified

Alex is recognized as a leading sports performance expert based upon his unique methods to train athletes.

He teaches an integrative approach that addresses core and joint stability, flexibility, resistance, explosiveness, speed, agility, and reaction training. Aucoin also incorporates proper nutrition, sleep, recovery, and mental toughness to create well-rounded athletes. His ability to blend all of these qualities and truly connect with his athletes is what sets him apart.

He received a Bachelor of Science from William Carey University where he played collegiate baseball. After graduating Aucoin was recruited to play professional baseball for the Neuenburg Atomics in Germany. He has had the opportunity to train a variety of athletes as the Faulkner University Head Strengthening Coach as well as a trainer in multiple performance facilities.

Currently, Aucoin trains and consults athletes of all ages, ranging from grammar school to professional in a variety of disciplines. If you are looking for a way to take that next step or are just tired of the same routine please contact Warehouse Performance & WP CrossFit for more information.

 

Dakota Hooper

Brandon Smith

Brandon Smith

Dakota Hooper

  • USAW Level 1 Sports Performance Coach
  • NSCA Strength and Conditioning All-American
  • Athletic Training major at Huntingdon College
  • CPR Certified

Dakota started as an intern at Warehouse Performance in the summer of 2012. Since then he has been hired as a trainer while attending school at nearby Huntingdon College where he is an Athletic Training major and plays football for the Hawks.

He has excelled in the weight room and was recognized as an All-American by the National Strength and Conditioning Association in the spring of 2013. Dakota has participated in football since the age of 10 and began weightlifting and running track at Baker High School where he competed in the state championship for weightlifting. 

 

 

 

 

 

 

 

 

 

BRANDON SMITH

  • CrossFit Level 1
  • CrossFit Level 2
  • Trainer