Alex Aucoin

Coach/Owner

  • Bachelor of Science Sports Management
  • CSCS (Certified Strength and Condition Specialist)
  • USAW Level 1 Advance Sports Performance Coach
  • CrossFit Level 1 & 2 Certification
  • Head Strength & Conditioning coach at Faulkner Christian University
  • CPR Certified

Alex is recognized as a leading sports performance expert based upon his unique methods to train athletes.

He teaches an integrative approach that addresses core and joint stability, flexibility, resistance, explosiveness, speed, agility, and reaction training. Aucoin also incorporates proper nutrition, sleep, recovery, and mental toughness to create well-rounded athletes. His ability to blend all of these qualities and truly connect with his athletes is what sets him apart.

He received a Bachelor of Science from William Carey University where he played collegiate baseball. After graduating Aucoin was recruited to play professional baseball for the Neuenburg Atomics in Germany. He has had the opportunity to train a variety of athletes as the Faulkner University Head Strengthening Coach as well as a trainer in multiple performance facilities.

Currently, Aucoin trains and consults athletes of all ages, ranging from grammar school to professional in a variety of disciplines. If you are looking for a way to take that next step or are just tired of the same routine please contact Warehouse Performance & WP CrossFit for more information.

 

BRANDON SMITH

  • CrossFit Level 1
  • CrossFit Level 2
  • Trainer