Welcoming "Guns Out CrossFit"!!!  

We are making donations for

W.O.D. 

#1

  • 21-15-9
  • DEADLIFT & PUSH UPS

#2

  • 50 REPS
  • POWER CLEAN
  • RING DIPS

#3

FRAN

  • 21-15-9
  • THRUSTERS & PULL-UPS

 #4 

KB SWINGS 5 FOR EACH PERSON

  • 10 YARD SPRINT
  • 20 YARD SPRINT
  • 30 YARD SPRINT
  • 40 YARD SPRINT
  • 50 YARD SPRINT

CASH OUT WITH 200 DOUBLE UNDERS OR 400 SINGLES

ADVANCE ATHLETES 30 BAR MUSCLE UPS