HEAT ONE #1

  • 150 WALL BALLS FOR TIME 5 MINUTE BREAK
  • M(20LB) W(10LB) 

HEAT TWO #2

  • POWER CLEANS 1,2,3,4,5,6,7,8,9,10  M(TECHNIQUE FIRST LIGHT-135LBS) *ELITE MEN GO WITH 185LBS. W(TECHNIQUE FIRST-65LBS) *ELITE WOMAN GO WITH 105LBS
  • PULL-UPS 10,9,8,7,6,5,4,3,2,1  *USE BANDS FOR SUPPORT OR RING BODY ROWS TO MODIFY THE MOVEMENT.
  • 5 MINUTE BREAK