TRICK

800 METER RUN

FOAM ROLL AND STRETCH

30 PUSH UPS

30 SIT UPS

2 MINUTE JUMP ROPE

100 REPS ON BENCH PRESS M(65LBS-185LBS) W(35LBS-75LBS) 

  • SUPER-SET WITH EVERY TIME YOU PUT THE BAR UP SKIPS DOWN AND BACK TWICE = 200YARDS

OR

    TREAT

      WARM UP WITH TREY HARRIS

    20 MINUTES EVERY 2 MINUTES THIS WILL EQUAL TO 10 ROUNDS OF WORK

  1. SPRINT 50 YARDS
  2. 5 K.B. SWINGS M(35-70L) W(15-35)
  3. SPRINT 50 YARDS
  4. 10 K.B. SWINGS M(35-70) W(15-35)