W.U. 

  • 1 MIN JUMP ROPE
  • 4 LAPS
  • FOAM ROLLING
  • IRON CROSS 10 EACH SIDE
  • BIG GREEN RUBBER BAND SHOULDER SHOULDER STRETCH

 

 

M.O.B

  • PVC PASS THROUGHS

 

 

W.OD

7 MINUTES AMRAP

  • 5 MUSCEL UPS
  • 10 DEADLIFTS M(135-225) W(35-115LBS)
  • 20 DOUBLE UNDERS