W.U.

500 METER ROW

4 LAPS

2 MINUTE JUMP ROPE

M.O.B. 

15 IRON CROSS

15 GRASSHOPPERS

30 WEIGHTED SIT-UPS

FOAM ROLLING 2 MINUTES

W.O.D. 

40 BURPEES

30 POWER CLEANS M(95LBS) W(35LBS-65LBS) 

30 BURPEES

30 POWER CLEANS M(115LBS-135LBS) W(65LBS-95LBS) 

20 BURPEES

30 POWER CLEANS M(135LBS-185LBS) W(65LBS-115LBS) 

10 BURPEES

*WITH REMAINING TIME POWER CLEAN M(225LBS) W(135LBS)