5 minutes of Burpees AMRAP (as many reps as possible) GOAL 100 REPS

1 lap outside

5 minutes of BALL SLAMS GOAL IS 165 REPS

1 lap outside

5 MINUTES of WALL BALLS GOAL IS 100 REPS

1 lap outside

5 minutes sit-ups GOAL 150-200 SIT-UPS

1 lap outside