W.O.D.

30 minutes

Every 2 minutes on the minute

1.) 100 yard sprints

2.) 10 sit-ups or Knees to Elbows or Toes to Bar depending on experience and or stress

3.) 10 Push ups

Cool Down

Foam Roll and Green Band Stretch

HAPPY HUMP DAY!!!!

 

 

 

 

 

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