- 4 Laps
- Shoulder Pass Throughs
- Around the world with PVC Pipe to the left and right
- 2 minute Jump Rope/ Foam Rolling *if not enough jump ropes then foam roll vice versa
- Iron Cross on the ground 15 reps
- 8 Minutes of Ladder Movements repeated or doing different movements.
- 5 Wall Balls after each ladder movement.
15, 13, 11, 9, 7, 5, 3, 1
- Overhead Squat M(PVC, Bar, 65lbs, 95lbs) W(PVC, Bar, 35lbs, 45lbs, 65lbs)
- Ring Dips or Tire Dips