• 120 Double Unders each
  • 100 Burpees team
  • 80 K.B. Swings team
  • 70 Wall Balls team
  • 60 Box Jumps each
  • 50 Push ups each
  • 40 Pull-ups team
  • 30 100 yard sprints alternating reps relay
  • 20 Toes To Bar or situps
  • 10 Handstand push ups or push ups  or Ring Muscle ups