W.U.

  • 4 laps
  • Plate Ankle hops (45lb Plate)
  • 50 reps both feet
  • 25 reps with left foot only and 25 reps right foot only make sure you get you foot all the way on the plate

20 SHUFFLES

  • 40 
  • 20/20

20 SHUFFLES

  • 30
  • 15/15

20 SHUFFLES

  • 20
  • 10/10

20 SHUFFLES

  • 10
  • 5/5

20 SHUFFLES

 

W.O.D

AGILITY AND OBJECTS