GET THROUGH THE LEVELS!!!! 

FOR TIME     LEVEL 1

21-15-9

BODY SQUATS

PUSH UPS

SITUPS

 

FOR TIME LEVEL 2

21-15-9

PULL - UPS OR ASSISTED PULL-UPS

RING DIPS OR TIRE DIPS

BURPEES!!!

 

FOR TIME LEVEL 3

21-15-9

KETTLE BELL SWINGS

B0X JUMPS OR STEP UPS

Competitors Edge

  • 5x3 Backsquat

  • 5x3 Frontsquat

  • 5x5 Bench Press

  • 5x5 Military Press

  • 4x5 Snatch Pulls

  • 5x6 OverHead Squat