Adam Brown

2 Rounds:

  • 24 deadlifts @295/200lbs
  • 24 box jumps @ 24inches
  • 24 Wall Ball Shots @20lbs/14lbs
  • 24 Bench Press @195lbs/135lbs
  • 24 Box Jumps
  • 24 Wall Ball Shots
  • 24 Cleans @145lbs/100lbs

Adam Brown is a WOD created by CrossFit, Inc. CrossFit. Inc.