I CONSIDER THAT OUR PRESENT SUFFERINGS ARE NOT WORTH COMPARING WITH THE GLORY THAT WILL BE REVEALED IN US. -ROMANS 8:18 NIV
W.U.
- 3 MINUTE JUMP ROPE
- 500 METER ROW
- SHOULDER STRETCH WITH GREEN BANDS
M.O.B.
30 LIGHT WEIGHT K.B. PRESS WITH LEFT AND RIGHT ARM
LUNGE WALK 20 YARDS AND BACK
20 REPS BODY SQUATS
30 PUSH UPS
15 IRON CROSS
15 LS
15 AS
HIGH KNEES 20 YARDS AND BACK
W.O.D.
KETTLE BELL DAY
- 30 PUSH UPS
- 30 THRUSTERS 53/35 *modification go lower in weight and alternate arms after 5 reps
- 30 GOBLET SQUAT *same as K.B. squat holding k.b in front of body and squat
- 30 K.B. SWINGS
- 30 BURPEES
- 30 THRUSTERS